SOURDOUGH STEAK ROLLS vs 100% WHOLE GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH STEAK ROLLS wins in 9 out of 15 nutrient categories
SOURDOUGH STEAK ROLLS: 9
vs
100% WHOLE GRAIN BURGER BUNS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH STEAK ROLLS | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 276 cal | 235 cal | |
| Protein | 9.2 g | 4.7 g | |
| Carbs | 50 g | 45.9 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH STEAK ROLLS | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH STEAK ROLLS | 100% WHOLE GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 105 MG | 131 MG | |
| Sodium, Na | 447 MG | 471 MG |