SOURDOUGH SQUARE BREAD vs ROSEMARY GARLIC CIABATTA BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SQUARE BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH SQUARE BREAD: 5
vs
ROSEMARY GARLIC CIABATTA BREAD: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH SQUARE BREAD | ROSEMARY GARLIC CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 200 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 51.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SQUARE BREAD | ROSEMARY GARLIC CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH SQUARE BREAD | ROSEMARY GARLIC CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 444 MG | 429 MG |