SOURDOUGH SQUARE BREAD vs GARLIC & JALAPENO TOAST
Nutrition comparison per 100 g serving
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GARLIC & JALAPENO TOAST wins in 6 out of 11 nutrient categories
SOURDOUGH SQUARE BREAD: 4
vs
GARLIC & JALAPENO TOAST: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH SQUARE BREAD | GARLIC & JALAPENO TOAST | Winner |
|---|---|---|---|
| Calories | 244 cal | 929 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 51.1 g | 171.4 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SQUARE BREAD | GARLIC & JALAPENO TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH SQUARE BREAD | GARLIC & JALAPENO TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 7.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 444 MG | 1,357 MG |