SOURDOUGH SLICED WIDE PAN BREAD vs THE WHOLE NINE GRAINS
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED WIDE PAN BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH SLICED WIDE PAN BREAD: 6
vs
THE WHOLE NINE GRAINS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH SLICED WIDE PAN BREAD | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 279 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 48.9 g | 46.5 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED WIDE PAN BREAD | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED WIDE PAN BREAD | THE WHOLE NINE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 578 MG | 442 MG |