SOURDOUGH SLICED BREAD vs OLD FASHION BREAD
Nutrition comparison per 100 g serving
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OLD FASHION BREAD wins in 8 out of 15 nutrient categories
SOURDOUGH SLICED BREAD: 4
vs
OLD FASHION BREAD: 8
(3 ties)
Overview
| Nutrient | SOURDOUGH SLICED BREAD | OLD FASHION BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED BREAD | OLD FASHION BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 4.1 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED BREAD | OLD FASHION BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 154 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 78 MG | 115 MG | |
| Sodium, Na | 422 MG | 481 MG |