SOURDOUGH SANDWICH ROUND BREAD vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
SOURDOUGH SANDWICH ROUND BREAD: 4
vs
WHOLE WHEAT ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH ROUND BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 169 cal | |
| Protein | 10.7 g | 9.9 g | |
| Carbs | 50 g | 33.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH SANDWICH ROUND BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 82 MG | 183 MG | |
| Sodium, Na | 571 MG | 380 MG |