SOURDOUGH SANDWICH ROUND BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH SANDWICH ROUND BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH SANDWICH ROUND BREAD: 5
vs
ORIGINAL ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH ROUND BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 197 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 50 g | 37.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH SANDWICH ROUND BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 82 MG | 118 MG | |
| Sodium, Na | 571 MG | 328 MG |