SOURDOUGH SANDWICH ROUND BREAD vs GARDEN HERB CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN HERB CROUTONS wins in 7 out of 11 nutrient categories
SOURDOUGH SANDWICH ROUND BREAD: 3
vs
GARDEN HERB CROUTONS: 7
(1 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH ROUND BREAD | GARDEN HERB CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 3,857 cal | |
| Protein | 10.7 g | 142.9 g | |
| Carbs | 50 g | 485.7 g | |
| Fat | 0 g | 171.4 g | |
| Fiber | 3.6 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH ROUND BREAD | GARDEN HERB CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SOURDOUGH SANDWICH ROUND BREAD | GARDEN HERB CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 857 MG | |
| Iron, Fe | 3.6 MG | 25.7 MG | |
| Potassium, K | 82 MG | 86 MG | |
| Sodium, Na | 571 MG | 1,143 MG |