SOURDOUGH SANDWICH ROUND BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 14 nutrient categories
SOURDOUGH SANDWICH ROUND BREAD: 4
vs
100% WHOLE WHEAT BREAD: 5
(5 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH ROUND BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH ROUND BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SOURDOUGH SANDWICH ROUND BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 571 MG | 389 MG |