SOURDOUGH SANDWICH ROLLS vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
SOURDOUGH SANDWICH ROLLS: 5
vs
ROUND TOP WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH ROLLS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 293 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 45 g | 56.1 g | |
| Fat | 2.5 g | 3.7 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH ROLLS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SANDWICH ROLLS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Sodium, Na | 400 MG | 659 MG |