SOURDOUGH SANDWICH BREAD vs WHEAT BULKIE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BULKIE ROLLS wins in 5 out of 11 nutrient categories
SOURDOUGH SANDWICH BREAD: 3
vs
WHEAT BULKIE ROLLS: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 45 g | 49.1 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SANDWICH BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 509 MG |