SOURDOUGH SANDWICH BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH SANDWICH BREAD wins in 4 out of 11 nutrient categories
SOURDOUGH SANDWICH BREAD: 4
vs
HAMBURGER BUNS: 3
(4 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 45 g | 42.4 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 318 MG |