SOURDOUGH SAN FRANCISCO STYLE BREAD vs DARK
Nutrition comparison per 100 g serving
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SOURDOUGH SAN FRANCISCO STYLE BREAD wins in 8 out of 14 nutrient categories
SOURDOUGH SAN FRANCISCO STYLE BREAD: 8
vs
DARK: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH SAN FRANCISCO STYLE BREAD | DARK | Winner |
|---|---|---|---|
| Calories | 25 cal | 304 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 58.9 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SAN FRANCISCO STYLE BREAD | DARK | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SAN FRANCISCO STYLE BREAD | DARK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 375 MG | 196 MG |