SOURDOUGH ROLLS vs CLASSIC PIZZA CRUST
Nutrition comparison per 100 g serving
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SOURDOUGH ROLLS wins in 9 out of 14 nutrient categories
SOURDOUGH ROLLS: 9
vs
CLASSIC PIZZA CRUST: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH ROLLS | CLASSIC PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 256 cal | 262 cal | |
| Protein | 9.3 g | 6.2 g | |
| Carbs | 51.2 g | 47.7 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ROLLS | CLASSIC PIZZA CRUST | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SOURDOUGH ROLLS | CLASSIC PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Sodium, Na | 535 MG | 554 MG |