SOURDOUGH ROLLS vs ARTISAN CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ROLLS wins in 8 out of 15 nutrient categories
SOURDOUGH ROLLS: 8
vs
ARTISAN CIABATTA: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH ROLLS | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 49.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ROLLS | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ROLLS | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 535 MG | 737 MG |