SOURDOUGH PRETZEL PIECES vs POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SOURDOUGH PRETZEL PIECES: 4
vs
POTATO CHIPS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH PRETZEL PIECES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PRETZEL PIECES | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SOURDOUGH PRETZEL PIECES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 1,000 MG | 893 MG |