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Know what is on your plate.

Iga, POTATO CHIPS, CHEDDAR & SOUR CREAM

Chips, Pretzels & Snacks Iga, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
7.1g Protein
53.6g Carbs
32.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 53.6g 58%
Fat 32.1g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 893mg 39%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 1,250mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.1 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 1,250 MG 27%
Sodium, Na 893 MG 39%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (27% DV).
  • Good source of Sodium, Na (39% DV).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About POTATO CHIPS, CHEDDAR & SOUR CREAM

IGA Cheddar and Sour Cream Potato Chips from Iga Inc. deliver 536 calories per 28g serving with 7.14g of protein, 53.57g of carbs, and 32.14g of fat. Made from potatoes, vegetable oil, and a cheddar sour cream seasoning with whey, cheddar cheese, onion powder, and natural flavors, these are a calorie-dense, 3.6g-fiber chip.

Ingredients

POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, SOYBEAN, SUNFLOWER), CHEDDAR & SOUR CREAM SEASONING (WHEY, CHEDDAR AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], MALTODEXTRIN, SALT, ONION POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, REDUCED LACTOSE WHEY, SOUR CREAM POWDER [CULTURED CREAM, NONFAT DRY MILK], DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, NATURAL COLORS [EXTRACTIVES OF PAPRIKA, TURMERIC, AND ANNATTO], CITRIC ACID, GARLIC POWDER, NONFAT DRY MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT.

Dietary Information

Notable micronutrients in POTATO CHIPS, CHEDDAR & SOUR CREAM include Sodium, Na (39% DV) , Vitamin C, total ascorbic acid (36% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, POTATO CHIPS, CHEDDAR & SOUR CREAM gets 5% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Iga, POTATO CHIPS, CHEDDAR & SOUR CREAM

See how Iga, POTATO CHIPS, CHEDDAR & SOUR CREAM compares to other foods in terms of nutrition:

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