SOURDOUGH PREMIUM BAGELS vs WHEAT HOAGIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH PREMIUM BAGELS wins in 5 out of 11 nutrient categories
SOURDOUGH PREMIUM BAGELS: 5
vs
WHEAT HOAGIE ROLLS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH PREMIUM BAGELS | WHEAT HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 294 cal | |
| Protein | 9.4 g | 12.8 g | |
| Carbs | 47.1 g | 53.9 g | |
| Fat | 1.8 g | 3.4 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH PREMIUM BAGELS | WHEAT HOAGIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH PREMIUM BAGELS | WHEAT HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 388 MG | 588 MG |