SOURDOUGH PREMIUM BAGELS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
SOURDOUGH PREMIUM BAGELS: 4
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH PREMIUM BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 247 cal | 239 cal | |
| Protein | 9.4 g | 9.2 g | |
| Carbs | 47.1 g | 50.5 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH PREMIUM BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 98 MG | 265 MG | |
| Sodium, Na | 388 MG | 569 MG |