SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD wins in 9 out of 15 nutrient categories
SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD: 9
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | SOURDOUGH ORGANIC ARTISAN-CRAFTED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 192 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 442 MG | 394 MG |