SOURDOUGH LOAF vs THE REAL BREAD COMPANY
Nutrition comparison per 100 g serving
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THE REAL BREAD COMPANY wins in 6 out of 14 nutrient categories
SOURDOUGH LOAF: 4
vs
THE REAL BREAD COMPANY: 6
(4 ties)
Overview
| Nutrient | SOURDOUGH LOAF | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calories | 237 cal | 311 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 1.3 g | 6.7 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAF | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 356 MG |