SOURDOUGH LOAF vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 6 out of 10 nutrient categories
SOURDOUGH LOAF: 3
vs
SPLIT TOP WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH LOAF | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 579 MG | 446 MG |