SOURDOUGH LOAF vs EVERYTHING SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH LOAF wins in 3 out of 10 nutrient categories
SOURDOUGH LOAF: 3
vs
EVERYTHING SANDWICH ROLLS: 2
(5 ties)
Overview
| Nutrient | SOURDOUGH LOAF | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 256 cal | |
| Protein | 7.9 g | 10.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 718 MG |