SOURDOUGH HOAGIE ROLLS vs TOASTED WHITE BREAD ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SOURDOUGH HOAGIE ROLLS: 6
vs
TOASTED WHITE BREAD ENGLISH MUFFIN: 6
(4 ties)
Overview
| Nutrient | SOURDOUGH HOAGIE ROLLS | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 282 cal | 242 cal | |
| Protein | 9.0 g | 9.1 g | |
| Carbs | 53.9 g | 51.5 g | |
| Fat | 3.2 g | 1.5 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HOAGIE ROLLS | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 6.4 MG | 4.8 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH HOAGIE ROLLS | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 577 MG | 455 MG |