SOURDOUGH HARD PRETZELS vs DRIED OKRA
Nutrition comparison per 100 g serving
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SOURDOUGH HARD PRETZELS wins in 8 out of 13 nutrient categories
SOURDOUGH HARD PRETZELS: 8
vs
DRIED OKRA: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH HARD PRETZELS | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HARD PRETZELS | DRIED OKRA | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SOURDOUGH HARD PRETZELS | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 857 MG | 150 MG |