SOURDOUGH HARD PRETZEL PIECES vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SOURDOUGH HARD PRETZEL PIECES: 5
vs
POTATO CHIPS: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH HARD PRETZEL PIECES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 541 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 60.7 g | 56.5 g | |
| Fat | 21.4 g | 32.9 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HARD PRETZEL PIECES | POTATO CHIPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SOURDOUGH HARD PRETZEL PIECES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 1,176 MG | |
| Sodium, Na | 929 MG | 541 MG |