SOURDOUGH ENGLISH MUFFINS vs PITA SWEET ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
PITA SWEET ONION: 6
(4 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calories | 213 cal | 268 cal | |
| Protein | 6.6 g | 10.7 g | |
| Carbs | 41.0 g | 55.4 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | PITA SWEET ONION | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 361 MG | 402 MG |