SOURDOUGH ENGLISH MUFFINS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 7
vs
WHOLE WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 193 cal | 228 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 38.6 g | 40.4 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 70 MG | 228 MG | |
| Sodium, Na | 351 MG | 439 MG |