SOURDOUGH ENGLISH MUFFINS vs CIABATTA GOURMET ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 7
vs
CIABATTA GOURMET ROLLS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | CIABATTA GOURMET ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 255 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 38.6 g | 45.5 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | CIABATTA GOURMET ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4.5 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | CIABATTA GOURMET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 91 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 70 MG | 73 MG | |
| Sodium, Na | 351 MG | 600 MG |