SOURDOUGH ENGLISH MUFFINS vs SESAME SEED SOFT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SEED SOFT ROLLS wins in 5 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
SESAME SEED SOFT ROLLS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | SESAME SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 202 cal | |
| Protein | 7.0 g | 8.1 g | |
| Carbs | 47.4 g | 40.4 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | SESAME SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | SESAME SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 421 MG | 193 MG |