SOURDOUGH ENGLISH MUFFINS vs POCKET PITA BREADS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
POCKET PITA BREADS: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | POCKET PITA BREADS | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 47.4 g | 52.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | POCKET PITA BREADS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | POCKET PITA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 421 MG | 235 MG |