SOURDOUGH ENGLISH MUFFINS vs HEARTY 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
HEARTY 12 GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 47.4 g | 48.8 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 88 MG | 186 MG | |
| Sodium, Na | 702 MG | 465 MG |