SOURDOUGH ENGLISH MUFFINS vs ORGANIC SEED BLEND BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 6
vs
ORGANIC SEED BLEND BREAD: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | ORGANIC SEED BLEND BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | ORGANIC SEED BLEND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 123 MG | 125 MG | |
| Sodium, Na | 439 MG | 338 MG |