SOURDOUGH ENGLISH MUFFINS vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 7 out of 12 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
KAISER ROLLS: 7
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 27 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | KAISER ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 216 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 123 MG | 78 MG | |
| Sodium, Na | 439 MG | 469 MG |