SOURDOUGH ENGLISH MUFFINS vs WHITE LOAVES
Nutrition comparison per 100 g serving
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WHITE LOAVES wins in 5 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
WHITE LOAVES: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | WHITE LOAVES | Winner |
|---|---|---|---|
| Calories | 262 cal | 193 cal | |
| Protein | 9.2 g | 7.0 g | |
| Carbs | 52.3 g | 36.8 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 1.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | WHITE LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | WHITE LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 400 MG | 263 MG |