SOURDOUGH ENGLISH MUFFINS vs WHEAT LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT LOAVES wins in 6 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 3
vs
WHEAT LOAVES: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 262 cal | 123 cal | |
| Protein | 9.2 g | 12.3 g | |
| Carbs | 52.3 g | 19.3 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 1.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 400 MG | 246 MG |