SOURDOUGH ENGLISH MUFFINS vs SOURDOUGH BAGUETTES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 4
vs
SOURDOUGH BAGUETTES: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | SOURDOUGH BAGUETTES | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 9.2 g | 8.9 g | |
| Carbs | 52.3 g | 41.1 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | SOURDOUGH BAGUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | SOURDOUGH BAGUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Sodium, Na | 400 MG | 268 MG |