SOURDOUGH ENGLISH MUFFINS vs EVERYTHING DELUXE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 5
vs
EVERYTHING DELUXE BAGELS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | EVERYTHING DELUXE BAGELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 284 cal | |
| Protein | 9.2 g | 9.5 g | |
| Carbs | 52.3 g | 52.6 g | |
| Fat | 2.3 g | 4.2 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | EVERYTHING DELUXE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | EVERYTHING DELUXE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 147 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 400 MG | 389 MG |