SOURDOUGH ENGLISH MUFFINS vs 100% WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHEAT BREAD wins in 7 out of 13 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 3
vs
100% WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 52.3 g | 42.9 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 464 MG |