SOURDOUGH ENGLISH MUFFIN vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ENGLISH MUFFIN wins in 5 out of 11 nutrient categories
SOURDOUGH ENGLISH MUFFIN: 5
vs
7 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFIN | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 311 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 43.9 g | 60 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFIN | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFIN | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 439 MG | 533 MG |