SOURDOUGH CRISPBREAD vs WHOLE WHEAT MINI TOAST
Nutrition comparison per 100 g serving
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SOURDOUGH CRISPBREAD wins in 4 out of 10 nutrient categories
SOURDOUGH CRISPBREAD: 4
vs
WHOLE WHEAT MINI TOAST: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH CRISPBREAD | WHOLE WHEAT MINI TOAST | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 78.6 g | 72.2 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH CRISPBREAD | WHOLE WHEAT MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 417 MG |