SOURDOUGH BUNS vs 6 ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH BUNS wins in 8 out of 16 nutrient categories
SOURDOUGH BUNS: 8
vs
6 ENGLISH MUFFINS: 4
(4 ties)
Overview
| Nutrient | SOURDOUGH BUNS | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 266 cal | 213 cal | |
| Protein | 14.1 g | 11.5 g | |
| Carbs | 45.3 g | 37.7 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 1.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BUNS | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BUNS | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 33 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 438 MG | 295 MG |