SOURDOUGH BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SOURDOUGH BUNS: 6
vs
100% WHOLE WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | SOURDOUGH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 240 cal | |
| Protein | 14.1 g | 16 g | |
| Carbs | 45.3 g | 44 g | |
| Fat | 3.1 g | 2 g | |
| Fiber | 1.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.8 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 160 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 438 MG | 420 MG |