SOURDOUGH BREAD vs PIZZA PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PIZZA PRE-SLICED BAGELS wins in 10 out of 15 nutrient categories
SOURDOUGH BREAD: 2
vs
PIZZA PRE-SLICED BAGELS: 10
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | PIZZA PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 240 cal | |
| Protein | 8.2 g | 9 g | |
| Carbs | 51.0 g | 49 g | |
| Fat | 3.1 g | 1 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | PIZZA PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 109 UG | |
| Niacin | 3.9 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | PIZZA PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 195 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 82 MG | 180 MG | |
| Sodium, Na | 469 MG | 360 MG |