SOURDOUGH BREAD vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
SOURDOUGH BREAD: 5
vs
MULTIGRAIN ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 175 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 51.0 g | 33.3 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 32 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 211 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 82 MG | 125 MG | |
| Sodium, Na | 469 MG | 246 MG |