SOURDOUGH BREAD vs BAGELS BY BELL LTD.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SOURDOUGH BREAD: 6
vs
BAGELS BY BELL LTD.: 6
(4 ties)
Overview
| Nutrient | SOURDOUGH BREAD | BAGELS BY BELL LTD. | Winner |
|---|---|---|---|
| Calories | 265 cal | 294 cal | |
| Protein | 8.2 g | 9.8 g | |
| Carbs | 51.0 g | 60.8 g | |
| Fat | 3.1 g | 1.0 g | |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | BAGELS BY BELL LTD. | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 235 UG | |
| Niacin | 3.9 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | BAGELS BY BELL LTD. | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 78 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 469 MG | 431 MG |