SOURDOUGH BREAD vs SEMITAS DE TRIGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOURDOUGH BREAD: 5
vs
SEMITAS DE TRIGO: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calories | 209 cal | 298 cal | |
| Protein | 1.5 g | 7.0 g | |
| Carbs | 44.8 g | 50.9 g | |
| Fat | 3.7 g | 7.9 g | |
| Fiber | 9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 194 MG | 246 MG |