SOURDOUGH BREAD vs WILD YEAST SOURDOUGH
Nutrition comparison per 100 g serving
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WILD YEAST SOURDOUGH wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 4
vs
WILD YEAST SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 279 cal | 230 cal | |
| Protein | 9.3 g | 5.4 g | |
| Carbs | 53.5 g | 46.0 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 27 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 512 MG | 314 MG |