SOURDOUGH BREAD vs NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
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NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS wins in 7 out of 14 nutrient categories
SOURDOUGH BREAD: 4
vs
NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 167 cal | |
| Protein | 9.3 g | 5.6 g | |
| Carbs | 53.5 g | 34.7 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 2.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 56 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 512 MG | 486 MG |