Know what is on your plate.
W. Mestemacher Gmbh, NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (21% DV).
About NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL
Mestemacher natural pumpernickel bread made with whole kernel rye, wholemeal rye flour, malt extract, and oat fiber. Per 72g: 167 calories, 6g protein, 35g carbs, 1.4g fat, and a notable 8g fiber. A dense, low-fat traditional German rye bread with minimal ingredients and high fiber content.
Ingredients
WHOLE KERNEL RYE, WATER, WHOLEMEAL RYE FLOUR, SALT, MALT EXTRACT, OAT FIBER, YEAST.
Dietary Information
NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL include Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL gets 13% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare W. Mestemacher Gmbh, NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL
See how W. Mestemacher Gmbh, NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL compares to other foods in terms of nutrition:
- W. Mestemacher Gmbh, NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL vs Big Y, ENRICHED COUNTRY WHITE SELECT BREADS, COUNTRY WHITE
- W. Mestemacher Gmbh, NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL vs Flowers, CINNAMON SWIRL RAISIN BREAD, CINNAMON SWIRL
- W. Mestemacher Gmbh, NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL vs Kroger, SLICED BREAKFAST BREAD
- W. Mestemacher Gmbh, NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS, PUMPERNICKEL vs Big Y, CINNAMON RAISIN MINI BAGELS, CINNAMON RAISIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.